You’ll start your online yoga experience with a welcome from the instructor. They’ll share a bit about themselves, and give you a brief history of yoga, including its origins and what it means in Indian culture, and they’ll also unravel some of the myths and misconceptions about yoga that have formed over the years.
Yoga is one of the best ways to keep your mind and body healthy, and can be done from anywhere. Not only that, but did you know that the breathing exercises done in yoga can help to support your respiratory immunity?!
We’ll start the session with brief silence and Aum (Om) chants, and you’ll learn the importance of Aum. Afterwards, we’ll move into some simple yoga asanas. Remember, yoga is for everyone, and has nothing to do with flexibility! The instructor will explain to you how yoga is more about finding mental peace than contorting your body. This is not an intense session, however please be aware of your own body’s limits.
At the end of the session, there will be time for questions, and your instructor will share a few final tips for staying healthy and relaxed in your daily life.
Please have a yoga mat, chair, pillow and water bottle handy for the experience. We recommend practicing yoga on an empty stomach, or at least two hours after your last meal.
Inclusions: Local English speaking Yoga teacher
Exclusions: Yoga mat and equipment for this experience.
Your Trip: For your online Urban Adventure experience, you will be in a small Zoom group of a maximum of 6 logins.
Confirmation of booking: At the time of booking, you will receive a Zoom link. Multiple guests may participate from one device.
Additional Information: Please have a yoga mat, chair, pillow and water bottle handy for the experience. We recommend practicing yoga on an empty stomach, or at least two hours after your last meal.